Being fit means that you are able to push the limits of your body and not face any serious consequences as a result. This means that you can run long distances, lift heavy weights, go for brisk walks and do all the other things that place your body under stress. Aug 13, 2019 · Children, adults and seniors can all enjoy the benefits of being physically fit. You'll experience improved cardio and bone health, along with stronger muscles. Better sleep and an enhanced sense of wellbeing are also common benefits. Engaging .
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Mar 17, 2009 · What Does Physically Fit Mean? Posted on March 17, 2009 March 17, 2009 by Heather. To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations. Jan 23, 2014 · What Does Being Healthy Mean? Posted on January 23, Being physically active doesn’t mean working out everyday for hours on end. In fact, 30-60 minutes 4/7 days a week is great. eat sugar, have sex. I am average weight I run 30 miles a week. I am very fit and healthy. The only thing I do is drink coffee (but research says that it’s.