The number of calories you need each day depends on your age, gender, and activity level. Male: and weight for ages up to age 18 years of age and median height and weight. 31 rows · Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level Estimates .
Dec 02, · It's entirely possible to have too much of a good thing, which is why healthy eating plans focus on portion control as well as choosing healthy foods. It's not a simple calculation, because the number of calories you need varies: Men require more than . The answers for all these questions and more are present in our online daily calorie intake aladura.info calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in .
Male Calorie Intake Required Data Entry Your Height In Feet And Inches Your Weight In Pounds Your Age In Years Calculated Height In Meters Calculated Weight In Kilograms Daily Calorie Intake Suggested Calorie Burning Of Calories By Exercise Absolute Age Calculated Maximum Heartrate Beats Per Minute Target Light Or Mild Activity Heartrate. Jul 29, · Your specific calorie needs will vary, which is why the calculator is helpful. As an example, an average height, year old man who weighs pounds and is moderately active will require about 2, calories to maintain his weight. However, the calorie needs for men will change if he wants to gain or lose weight.
Jul 18, · Calories are the energy you burn, provided by the food you eat. If you want to make sure you're taking in just the right amount of fuel for your body, you might want to consider the guidelines for men's daily calorie intake. Keeping track of the calories you eat can be a bit tedious, but if you cut Author: Karen Gardner. What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,kJ (2,kcal) a day to maintain his weight. For a woman, that figure is around 8,kJ (2,kcal) a day. These values can vary depending on age, metabolism and levels of .