Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Ettinger on tip toe walking adults: Toe walkers can be premature babies . I walk on my tiptoes and I simply always have. I don’t even notice it, unless someone asks me or asks someone that knows me as to why I do. There’s no particular reason other than I have shorter Achilles‘ tendons. It does not hurt, feel weird, it.
Walking on your tiptoes for long periods of time can lead to gait dysfunction and problems with your hips, back and knees. But adding small bouts of toe walking may help strengthen your calves, address flat feet and bring flexibility to your toes. Dec 10, · Toe walking is a walking pattern where a person walks on the balls of their feet instead of with their heels touching the ground. While this is a common walking pattern in children younger than 2 Author: Rachel Nall, RN, MSN, CRNA.